Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance Artwork

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance

April 05, 2022 • Damian Ruse

On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, or race tactics and skills, if you’ve listened to the show before you know we love that stuff. But in this episode we want to change gears a bit and ask you this simple and straightforward question: How is your head?

Here we discuss mental wellness and its importance in human performance. To facilitate this conversation we invited Shannon Malseed to join our panel. Shannon Malseed is a former Australian National Road Champion, and ex-pro cyclist. Her personal journey highlights the importance of finding joy in the process and people surrounding you in sport. Shannon has taken her experience in dealing with success and failure and culminated it into becoming a self-love coach and helping people find their own path to well-being. This is a discussion and story that will truly motivate and guide you on your road to achieving your goals on and off the bike.

Guest panelist:

Shannon Malseed
shannonmalseed.com

Instagram: @shannonmalseed

Co-hosts:

Jason Boynton, Ph.D.

boyntoncoaching.com

Cyrus Monk

cyclistscientist.com

Producer & co-host:

Damian Ruse

semiprocycling.com

Instagram: @cyclingperformanceclub