The Cycling Brief
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The Cycling Brief
SPC086 - Plyometrics Training for Cyclists
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Damian Ruse
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Plyometrics are supposed to help with explosive anaerobic power, but what does the science say? Learn the ins and outs of plyo - and even if you should even bother adding to your training at all.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.