The Cycling Brief

[BRIEF] 120 Grams Per Hour Is Changing Who Wins

• Season 1 • Episode 47

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0:00 | 7:21
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/r2tnh2 --- A new review highlights elite cyclists consuming 120g of carbs per hour during races. We break down why this isn't just a nutrition story — it's reshaping which body types win Grand Tours and widening the gap between super-teams and the rest.

Daily cycling intelligence, produced by SEMIPRO CYCLING.