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The Cycling Brief
[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think
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Season 1
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Episode 27
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New research suggests VO2max and threshold power respond to short high-intensity blocks more than traditional coaching models predict. We break down what this means for elite periodisation and amateur training alike, and why the best WorldTour teams are already ahead of the science.
👉 https://go.semiprocycling.com/go/5xgg3r
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New research suggests VO2max and threshold power respond to short high-intensity blocks more than traditional coaching models predict. We break down what this means for elite periodisation and amateur training alike, and why the best WorldTour teams are already ahead of the science.
Daily cycling intelligence, produced by SEMIPRO CYCLING.