Decent Rowing Podcast
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
Podcasting since 2019 • 71 episodes
Decent Rowing Podcast
Latest Episodes
Coaching Rowing Without a Playbook – How to Teach Rowing When You’re Still Learning
In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence a...
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26:13
Solo But Not Stuck: How to Improve Your Rowing Technique Without a Coach
No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to b...
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30:17
Sculling 101: What Every New Single Rower Needs to Know
Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling or returning after a break.<...
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29:58
Common Rowing Boat Setup Mistakes (And How to Fix Them)
A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. ...
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29:29
The Catch Trap: Why Rushing Hurts Your Rowing (and How to Fix It)
It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack wha...
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31:10