Decent Rowing Podcast
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
Decent Rowing Podcast
How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9
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Lachlan Davey and Ken Davey
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Season 1
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Episode 9
In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique.
The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.
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