The Mental Health Matters Podcast
Mental health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.This is a podcast to help give information on mental health matters and the mind with the host and a variety of specialists in different specialties of Mental health. As well as tips on helping loved ones and yourself to have amazing mental well-being and mind.
The Mental Health Matters Podcast
Staying motivated during difficult times
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Lade Abuah
We are in unprecedented difficult times and it is very easy to become de-motivated. This episode helps to identify ways to become and stay motivated again