The Mental Health Matters Podcast
Mental health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.This is a podcast to help give information on mental health matters and the mind with the host and a variety of specialists in different specialties of Mental health. As well as tips on helping loved ones and yourself to have amazing mental well-being and mind.
Episodes
56 episodes
Understanding what impacts our mental health
What influences our mental health and well-being? Please have a listen and find out.
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16:12
Pre-Menstrual Dysphoric Disorder
Is this real, a myth or just women seeking attention?Please listen and find out
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14:16
Critical Conversations about Mental Health
Happy New Year and Welcome back following the long break.It is the beginning of the year and time to listen on having those conversations about your mental well-being.
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14:05
Self Harm
Is self harm an attention seeking behavior? Brief episode to explain what makes people and what you can do to help
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11:55
Tics and Tourettes
What are tics? Are all tics tourettes and is there any treatments for these?Please have a listen to find out
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14:55
Improving mental well-being
This episode focuses on ways in which we can improve our mental well-being.
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16:08
Alcohol and you
Alcohol consumption is a common daily occurrence all over the world. What effects can this have? Please listen to find out
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16:40
Mastering your Mindset
Do our thinking and beliefs impact on our goals for our lives? This episode is one of our follow up series on mind matters.
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11:28
Staying motivated during difficult times
We are in unprecedented difficult times and it is very easy to become de-motivated. This episode helps to identify ways to become and stay motivated again
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14:11
Mental Health & Well-Being During the Coronvirus Pandemic Part 2
This is a very short episode for healthcare professionals working on the frontline.
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6:50
Mental Health & Well-Being During the Coronvirus Pandemic
The pandemic is an anxiety provoking period for most. It is also a difficult time for everyone and health workers alike. In this episode, I speak about our mental health and well-being during these trying times.
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17:12
ADHD in adults
Is there any differences in presentation between ADHD in adults and ADHD in children?This episode talks about ADHD in adults.
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15:45