FASTER Cycling
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
Podcasting since 2018 • 135 episodes
FASTER Cycling
Latest Episodes
Skin Health and Optimization for Faster Cycling
At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a health skin barrier before the race to help ...
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22:47
Bone Density for Cyclists
After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Wome...
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52:11
The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists
We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation...
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28:22
Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40
The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of building muscle for enduranc...
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27:30
How Alcohol Impacts Endurance Sport Performance
Consuming alcohol is something most of the adult population takes part in. For years, a drink of wine was considered healthy but these days there is not evidence that alcohol is positive in any way. Today, on FASTER we look beyond the negative ...
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22:06
