FASTER Cycling

Altitude Training For Cyclists

December 10, 2018 FLO Cycling Season 1 Episode 18
FASTER Cycling
Altitude Training For Cyclists
Show Notes

Dr. Robert Chapman is an altitude expert from USA track and field. During this episode, we discuss altitude training camps, how to race at elevation, and much more. Following the advice in this episode can add 5-10 watts to your FTP.