FASTER Cycling
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
FASTER Cycling
Matching Breathing Rate to Cycling Cadence and a VO2Max Masterclass
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FLO Cycling
After a recent podcast with Jim Martin we discussed the idea of matching breathing rate to cycling cadence and how it creates more efficient cycling. In this episode of FASTER we talk with Dr. Andrew Sellars about breathing rate and cycling/running cadence. It's one of my favorite episodes in a long time and I highly recommend listening. Andrew's knowledge as a coach, his background in physiology and muscle engagement in the pedal stroke along with his deep knowledge in human breathing make for an episode that will surprise you. Listen to this episode to improve your breathing so you can become faster.
