FASTER Cycling

Weight Training For Cyclists

FLO Cycling Season 1 Episode 2

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 59:46

Coach Mike Schultz discusses how personal coaching and strength training can help you become a faster cyclist. By following the advice in this episode you could add 7-10 watts to your FTP.