If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually ...

In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” Sharing vulnerably from my practicum experience, I talk through th...

In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spiraling and what I’ve learned...

On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. I talk honestly about the nerves, self-doubt, and emotional waves that come with ...

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight…...