In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. From navigating food and alcohol, to f...

This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring.Joe opens u...

In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not ...

In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... real...

In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace...