Raising Serotonin
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
Raising Serotonin
Latest Episodes
Episode 176: You Don’t Need to Have It All Together to Grow
This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center, four months that challenged me, stretched me, humbled me, and changed me in ways I didn’t ...
Episode 175: The 1% Better Mentality
In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it.After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on...
Episode 174: From Surviving Winter to Stepping Into Growth
If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually ...
Episode 173: Congrats On Your Failure, Most People Don’t Even Try
In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” Sharing vulnerably from my practicum experience, I talk through th...
Episode 172: Meeting Yourself With Grace in the Middle of a Spiral
In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spiraling and what I’ve learned...