Episode 154: Traveling with Anxiety: What No One Talks About

In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there.

I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn’t always pretty, but it taught me so much about myself and how I handle discomfort, uncertainty, and growth.

I also dive into the tools and strategies I leaned on—from preparation to self-care to mindset shifts—that helped me not just survive, but actually find moments of peace and even joy while traveling.

If you’re someone who loves the idea of travel but feels anxious when it comes time to actually go, I hope this episode makes you feel seen and supported.

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