Raising Serotonin

Episode 158: Don't Be Your Own Reason For Not Growing

In this episode, I’m getting real about what growth actually looks like.
I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it.

We’ll talk about:
– how self-awareness can sneak up on you
– using discomfort as your growth edge
– what it means to give yourself grace instead of guilt
– why boundaries aren’t walls—they’re protection
– and how therapy and choice have shaped the path I’m on

If you’re in a season where everything feels hard or unclear, this episode is a reminder that growth doesn’t always roar—it often whispers. And you're probably doing better than you think. 

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