Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama

In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.

We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body’s cues. 

We discuss:

-Why chasing quick fixes is costing you more than you think
-The hydration tip that actually works (and it’s way simpler than you think)
-How to know when your body is saying “slow down” — and what to do about it

If you’ve ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn’t have to be complicated.

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