Episode 162: Fall Into Routine: How to Build Habits That Actually Stick

Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you.

I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being.

I’ll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love.

If you’ve been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself.

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