Raising Serotonin
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
Raising Serotonin
Episode 174: From Surviving Winter to Stepping Into Growth
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If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.
With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I’d be doing back in January. Not what I said I’d change. But what my real, everyday life looks like today.
In this episode, I’m sharing a behind-the-scenes look at what sparked this reflection for me, something as simple as a weekly whiteboard question during my practicum that’s been getting people to pause, think, and be present. And it made me realize… how often are we actually doing that in our own lives?
I talk about what it means to live mindfully (without overcomplicating it), how easy it is to fall into autopilot, and why this time of year is the perfect opportunity to reset without pressure or guilt. Because the truth is, you still have time to shift, grow, and realign with what actually makes you feel good.
This is your reminder that change is constant, growth isn’t linear, and you don’t have to have it all figured out to start showing up differently.
In this episode, I dive into:
- Why March is the perfect time for a real-life reset
- The difference between living intentionally vs. on autopilot
- Simple ways I check in with myself each season
- Letting go of what isn’t working (without judgment)
- Why inner work takes time—but is always worth it
My hope for you is that this new season feels refreshing, honest, and aligned. And if something needs to shift… let it.
You’re not behind. You’re right on time
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