One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Latest Episodes
EP 192: Richard’s Garden: What an 85-Year-Old Man Taught Me About Real Health
What actually predicts how long you’ll live? It’s not your body fat percentage or your gym routine. In this episode, David shares a personal story about his 85-year-old friend, Richard. He's a gardener, grandfather, and great-grandfather who’s ...
EP 191 - Looking Healthy Isn’t Being Healthy: What Every Man Needs to Know
This episode challenges the widespread assumption that being lean, ripped, or muscular automatically means being metabolically healthy. Using eight peer-reviewed studies, David walks through the hidden cardiovascular risks behind the “shredded”...
EP 190: The GLP-1 Episode: Science, Nutrition, and the Work No Medication Can Do
You’ve seen the headlines. You’ve heard the success stories. Maybe you’ve been prescribed a GLP-1 yourself, or you’re thinking about it. But between the hype and the fear, the full picture is hard to find.In this episode, Dietitian Dude,...
EP 189: Fat Burn & Sleep: What Your Body Actually Does at Night
Do you really burn more fat while you sleep? The internet says yes — but the science tells a more nuanced (and more empowering) story. In this episode, Dietitian Dude, David Orozco, breaks down the research on circadian metabolism, substrate ox...
Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2
Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise,...
