One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Ep 147: How To Decolonize Your Plate with The Black Nutritionist Dr. Kéra Nyemb-Diop
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Decolonize Your Plate!
Dr. Nyemb-Diop invites black people to decolonize their plate. The idea of a healthy plate consists of European centric foods. This systemic racism affects how nutrition services are provided to black people. Black culture can create their plate their way by decolonizing it. Cultural foods are healthy and healing. Forget the whitewash of healthy food lists.
Highlights of this episode:
- Dr. Nyemb-Diop's Decolonize Your Plate approach
- Racism within nutrition and dietetics practices
- Systemic oppression in healthcare
- Body and food shame within black communities
- Healing through cultural foods
Guest Info:
https://www.instagram.com/black.nutritionist/?hl=en
https://www.linkedin.com/in/keranyembdiop/
https://fierce-originator-7182.ck.page/73c6d6e0b1
Resources:
Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!