One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Ep 198: The Eating Rhythm: How Timing, Fiber, and Protein Build a Body That Actually Works
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The diet industry says eat less. The research says eat better. In this deep dive on EAT — the first Basic Daily Function — Dietitian Dude David Orozco breaks down the science of Eating Rhythm (chrononutrition), why fiber is the most underrated nutrient in men’s health, how protein distribution matters more than total protein, and why caloric restriction is a metabolic trap. Includes a full sample eating plan with timing, food groups, and a nutrient map explaining what each food is actually doing for your body.
Sign up for the FREE online workshop August 7th, 4pm & August 8th, 10am. Get an in depth introduction and approach to Eating Rhythm (chrononutrition) and the benefits to energy and metabolism. Register here.
The Alimentar Men’s Program starts August 20th, 2026. Five weeks of in-person meals, fitness, knowledge, and skill building in a collaborative community of men looking to nourish for life. Register Today and get the discounted early bird rate. Don't miss out. Only a few spots left.