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Studio Fertility

If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.

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The Importance of Sleep And How To Get It

December 11, 2022 • Bella Hilton • Episode 102

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Sleep is for the weak or I can sleep when I'm dead.

Are just two of the phrases that people like to bandy around that makes us feel like sleep isn't as important as it is to our bodies.

And yet, sleep deprivation can have people hallucinating after 5 days. That's a pretty strong indication that your body cannot survive forever and greatly benefits from sleep.

Sleep and fertility have also been studied and documented. And it is found that night shift workers often have more trouble with fertility.

So today let's get into the importance of sleep for fertility and let me give you some amazing tips that I have honed over the years that you definitely won't find ANYWHERE on the internet.

This is gold standard tips based on personal experience.

Enjoy xx

Bella

PS. Interested In Learning More?
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