Studio Fertility
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.
Episodes
114 episodes
All The Reasons Why A Robust Mindset Needs To Be A Priority With Infertility
In this episode I delve into the crucial role mindset plays in enhancing fertility and overall well-being. Not from a 'manifest' perspective but from a purely practical perspective.Join me as I lose count on all the reasons...
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21:00
The Power of Acceptance
I'm diving deep into something close to all our hearts – this elusive thing that is called acceptance. I'm chatting about how embracing acceptance can totally shift the game in our infertility journey. Join me for some...
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15:43
The Number One Skill Every Woman Needs to Learn
Get ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys.And i...
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Episode 112
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13:49
How to Overcome Overthinking and 'Paralysis by Analysis'
In this episode, I'm diving into a topic for me that has always been top of mind. Overthinking! Do I think too much? Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanit...
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Episode 111
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13:06
Why 'Getting Your Old Self Back' Is A Mistake
Often I hear that people just want to feel like themselves again going through infertility struggles.They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back ...
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Episode 110
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13:23
All Things Egg Quality with Claire Innes
The exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY! And this lady knows her stuff.She is a great friend of mine and if you think you are struggling with egg quality or jus...
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Episode 109
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51:25
How We Mask Our Pain With Common Mindfulness Practices
The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.BUT far too many people are being sold the idea of a quick fix and end up practicing toxic...
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Episode 108
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15:37
Male Infertility Issues with Shaun and Ciaran
Male Fertility Issues account for 50% of infertility issues - and yet, to date, there is relatively few resources and options for men to get the same support as women do with the health and mental health sides of fertility.Moreover, wha...
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Episode 107
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1:18:34
An Honest Account of a Miscarriage
Warning: This podcast is about a real miscarriage and involves details that can be disturbing and quite graphic for some listeners. But that's also the point. It's about the realities of what someone go through....
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Episode 106
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19:48
7 Big Tips For Coping With The Holidays
Holiday seasons can be both a mix of joy and sadness for so many going through fertility issues. It might be the questions you don’t want to be asked about when you will have children from relatives, the surprise pregnancy announce...
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Episode 103
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18:22
The Importance of Sleep And How To Get It
Sleep is for the weak or I can sleep when I'm dead.Are just two of the phrases that people like to bandy around that makes us feel like sleep isn't as important as it is to our bodies.And yet, sleep deprivation can have people h...
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Episode 102
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26:04
Should I quit my stressful job to get pregnant?
Fertility challenges are stressful enough that sometimes we just want to minimise the stress we have in our life as we are going through it.And quitting your job can be an easy one to choose to eliminate what might be a big stress in yo...
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Episode 101
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22:38
I don’t trust my ovulation tests - am I ovulating?
This is a topic that is close to my heart and the more I speak to other women who are experiencing infertility, the more I have hard that many people have had trouble with ovulation testing. I could NEVER get them to work for me.W...
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Episode 99
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19:04
How To Reconnect With Your Partner Whilst TTC
Trying to conceive can be a stressful time in our lives and can be a strain on our relationship as well.And at various times throughout TTC we can go from feeling close and in-love to distant and resentful or even indifferent.To...
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Episode 98
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19:38
How To Cope With Your Infertility Diagnosis
I often get asked about many different steps of the fertility process. How do you know when it is time to do IUI or IVF? How do you get your head around that you need some help? How do you process that you cannot have children on yo...
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Episode 97
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20:34
Answers To The Questions You Want to Know!
I ran an amazing 3 day event that I really got a lot of joy out of really helping amazing women like yourself to find their calm in their journey and TAKE BACK CONTROL.As part of the event, we had a great Q&A session. And I lo...
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Episode 96
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33:35
3 Major Missing Ingredients Of Your Approach To Fertility
For someone who was on a fertility journey for 10 years and also works with women everyday in this space, I wanted to detail what I believe most people are missing in their approach to getting pregnant.In today's podcast, I am det...
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Episode 95
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24:10
The Case Studies of Completing a Mind Body Fertility Program
When I was on my fertility journey, I always loved to hear about others case studies about what worked and what didn't.Today I wanted to give you a broad cross-section of the women who have completed my programs and the different things...
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Episode 94
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29:51
The Hardest Part Of Infertility
I've said it before and I'll say it again, infertility is hard! It's uncertain, it drags on and it can see us years behind our friends waiting for our life to start.But infertility is not always hard for the reasons that we would ...
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Episode 93
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21:56
My Breakdown Moment
We all have that moment. You know the one - where you truly hit rockbottom. And sometimes, we hit rockbottom and then hit an even lower low than that. Well today on the podcast, I wanted to share mine. I ...
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Episode 92
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24:31
How To Stop Feeling Like You Are Waiting For Your Life to Begin Whilst TTC
There are so many different ways that we WAIT on the fertility journey.It's not just about waiting to get pregnant. And all those different waits can add up to our lives just feeling completely stuck and pointless.So today...
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Episode 91
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26:34
Our Relationship With Anxiety Through Infertility
The longer a journey to conceiving and having a baby take, the bigger fear and anxiety seem to grow in the hearts of amazing women undergoing this ordeal.And it's totally understandable! In the face of so much uncertainty around a...
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Episode 90
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28:25
Who Can Benefit From a Mind Body Fertility Program and Who Doesn't?
Mind Body Fertility programs definitely improve conception and take home baby rates dramatically.Plus most importantly they can TRANSFORM your mental and emotional health and help you get your life back. So you can breath again an...
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Episode 89
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19:41