Studio Fertility
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.
Episodes
125 episodes
Hypnosis And The Fertility Brain
What do driving on autopilot, crying during a movie, and the fertility journey have in common? More than you might think.This episode unpacks the real science (and surprising power) behind hypnosis, and why it’s one of...
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12:40
Your Future Baby Doesn’t Want You to Be Perfect
If you’ve ever felt like you’re walking a tightrope, trying to be the calmest, healthiest, most emotionally regulated version of yourself just to deserve a baby, this episode is for you.In this one, I’m speaking directly ...
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11:26
When The Two Week Wait Becomes a Two Year Spiral
The two-week wait is never just two weeks. If you’ve ever found yourself obsessing over symptoms, Googling "early pregnancy signs" at 3am, or spiralling into self-doubt before your test day… this episode is for you.In this pow...
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12:44
Infertility Is a Mindf**, Here's How to Stay Sane
Infertility is more than a medical condition, it's a full-blown mental marathon.Ever found yourself spiralling because of a single Google search or convinced that your entire cycle was ruined by one glass of wine? Yep. You’re not ...
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10:13
Sex, Stress and Ovulation Pressure
Trying to conceive can make sex feel like a job, and no one tells you what that does to your relationship.In this honest, unfiltered episode, I’m talking about one of the most overlooked parts of the fertility journey: Th...
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11:51
The Weird Ways We Try to Earn Our Baby
If you’ve ever caught yourself thinking, “Maybe if I just do everything right, I’ll finally get pregnant”… this one’s for you.In today’s episode, we’re diving into one of the most common but rarely named patterns in the f...
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12:20
Reclaiming Joy (Without Giving Up Hope)
What if joy isn’t a distraction from your fertility journey — but a missing piece of it?When you’re trying to conceive and nothing’s working, joy can feel like the first thing to go.You stop saying yes to plans.You p...
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12:00
The Comparison Trap In Fertility
Why does someone else’s pregnancy announcement make you want to cry… and then feel guilty for crying? You're not alone and you’re definitely not broken.In this honest, intimate episode, I shine a light on the compa...
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14:20
When Every Decision Feels Like It Could Ruin Everything
Ever stood in a supermarket aisle debating between oat milk and almond milk… and somehow it feels like the fate of your entire fertility journey hangs in the balance?You're not alone.This episode is for every woman who’s ever ...
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15:25
You Don’t Have to Be Positive to Get Pregnant
Toxic positivity? Yeah… we’re done with that.In this episode, we’re breaking the very loud myth that says “you have to stay positive to get pregnant.”Because here’s the truth:You don’t. You just have to b...
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14:42
The Grief You Don't See Coming...
There’s grief you plan for. And then there’s the grief that catches you off guard in a pharmacy aisle staring at baby socks. This episode is about that second kind.Today, I’m naming something most people on the fertility jour...
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10:30
All The Reasons Why A Robust Mindset Needs To Be A Priority With Infertility
In this episode I delve into the crucial role mindset plays in enhancing fertility and overall well-being. Not from a 'manifest' perspective but from a purely practical perspective.Join me as I lose count on all the reasons...
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21:00
The Power of Acceptance
I'm diving deep into something close to all our hearts – this elusive thing that is called acceptance. I'm chatting about how embracing acceptance can totally shift the game in our infertility journey. Join me for some...
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15:43
The Number One Skill Every Woman Needs to Learn
Get ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys.And i...
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Episode 112
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13:49
How to Overcome Overthinking and 'Paralysis by Analysis'
In this episode, I'm diving into a topic for me that has always been top of mind. Overthinking! Do I think too much? Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanit...
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Episode 111
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13:06
Why 'Getting Your Old Self Back' Is A Mistake
Often I hear that people just want to feel like themselves again going through infertility struggles.They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back ...
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Episode 110
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13:23
All Things Egg Quality with Claire Innes
The exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY! And this lady knows her stuff.She is a great friend of mine and if you think you are struggling with egg quality or jus...
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Episode 109
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51:25
How We Mask Our Pain With Common Mindfulness Practices
The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.BUT far too many people are being sold the idea of a quick fix and end up practicing toxic...
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Episode 108
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15:37
Male Infertility Issues with Shaun and Ciaran
Male Fertility Issues account for 50% of infertility issues - and yet, to date, there is relatively few resources and options for men to get the same support as women do with the health and mental health sides of fertility.Moreover, wha...
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Episode 107
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1:18:34
An Honest Account of a Miscarriage
Warning: This podcast is about a real miscarriage and involves details that can be disturbing and quite graphic for some listeners. But that's also the point. It's about the realities of what someone go through....
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Episode 106
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19:48
7 Big Tips For Coping With The Holidays
Holiday seasons can be both a mix of joy and sadness for so many going through fertility issues. It might be the questions you don’t want to be asked about when you will have children from relatives, the surprise pregnancy announce...
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Episode 103
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18:22
The Importance of Sleep And How To Get It
Sleep is for the weak or I can sleep when I'm dead.Are just two of the phrases that people like to bandy around that makes us feel like sleep isn't as important as it is to our bodies.And yet, sleep deprivation can have people h...
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Episode 102
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26:04
Should I quit my stressful job to get pregnant?
Fertility challenges are stressful enough that sometimes we just want to minimise the stress we have in our life as we are going through it.And quitting your job can be an easy one to choose to eliminate what might be a big stress in yo...
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Episode 101
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22:38