Studio Fertility
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.
Studio Fertility
How We Mask Our Pain With Common Mindfulness Practices
The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.
BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.
They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.
They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently disagreeing with the words they are trying to get themselves to believe.
They do gratitude journals and they know they should be grateful, but it fails to really shift them for most of the day to a place of feeling more at peace.
All these tools are exceptional but not when you don't know why you are using them, how they work or have addressed the underlying foundational things you need to address first.
Today I want to address why some of these tools may be holding you back because you aren't at a place where they are effective yet.
Bella xx
PS. Interested In Learning More?
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1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
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