Studio Fertility
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.
Studio Fertility
Infertility Is a Mindf**, Here's How to Stay Sane
Infertility is more than a medical condition, it's a full-blown mental marathon.
Ever found yourself spiralling because of a single Google search or convinced that your entire cycle was ruined by one glass of wine? Yep. You’re not alone, you’re just stuck in the mental storm that infertility creates.
In this bold and honest episode, I’m naming the thing most people tiptoe around: infertility can mess with your head in ways no one prepares you for.
From overthinking every symptom to blaming yourself for things completely out of your control, this journey can become all-consuming. But there are ways to reclaim your sanity, without pretending everything is fine or "just thinking positive."
Inside this episode, we explore:
- Why infertility creates the perfect storm for mental spiralling
- How your brain tries (and fails) to protect you with overanalysis
- The difference between mindset issues and nervous system overload
- Practical, body-based tools to stop the thought spirals
- How to shift from anxious obsessing to grounded clarity
This is not another “just relax” pep talk.
It’s a real conversation about what it feels like when your brain becomes your biggest battleground, and what you can do about it.
Whether you’re deep in the two-week wait, stuck in decision paralysis, or simply exhausted from thinking about TTC 24/7, this episode will help you feel a little more sane and a lot more human.
PS. Interested In Learning More?
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Free Resources:
Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.
Connect with Bella:
- Instagram: @studiofertility
- Youtube: @studiofertility
- Website: studiofertility.com
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