Studio Fertility
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.
Studio Fertility
Hypnosis And The Fertility Brain
What do driving on autopilot, crying during a movie, and the fertility journey have in common?
More than you might think.
This episode unpacks the real science (and surprising power) behind hypnosis, and why it’s one of my go-to tools in supporting fertility, emotional well-being, and nervous system regulation.
If you’ve ever thought hypnosis sounded a little woo-woo, or if you’ve been secretly afraid it involves clucking like a chicken... let’s clear that up.
Because not only is hypnosis incredibly practical, it’s also one of the most research-backed ways to shift the way you think, feel, and show up on your fertility journey.
In this episode, I explore:
- What hypnosis actually is (and why you’ve probably already done it today)
- Why infertility puts your brain into hypervigilance, and how hypnosis can help
- The link between nervous system regulation and reproductive health
- How unconscious beliefs like “my body is broken” shape your emotions, behaviours, and outcomes
- The difference between meditation and hypnosis
- What really happens during a fertility hypnosis session (hint: you’re not handing over control)
- A real client story of shifting from fear to safe hope, and what changed after that
You’ll walk away with:
- A clearer understanding of how your nervous system and unconscious mind impact fertility
- Practical insight into how hypnosis rewires old beliefs and creates new emotional patterns
- Permission to stop “doing everything right” and start feeling more like yourself again
- A fresh perspective on how calm, trust, and inner safety support the whole picture of conception
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------
Free Resources:
Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.
Connect with Bella:
- Instagram: @studiofertility
- Youtube: @studiofertility
- Website: studiofertility.com
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.