Kristel and Michael dive DEEP into their health retreat experience at the Hippocrates Institute. They share their tips and insights, and give their advice about how you can experience some of the benefits of a health retreat without actually leaving home.
On this episode of the Be Sexy, Eat Plants podcast, you're going to learn:
3:10 The secret to making a more filling salad (and why you need to eat more of THIS energizing vegetable)
8:00 One surprising exercise that's GREAT for your lymphatic system (it REALLY gets things moving)
9:30 What's the deal with colonics and enemas (including Michael's "surprising" colonic experience: "I was shocked")
12:00 An "implant" that's great for liver health (DON'T try this at home!)
14:30 Why you should actually consider using THIS supplement (and how to make sure you're getting a good one)
18:30 Kristel's "shut off" strategy for de-stressing and improving sleep
19:45 A high tech, proven way to de-stress and improve your health (Kristel: "It's SO powerful")