Building Better Bodies
Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.
Building Better Bodies
The One with Sophie Ellis - Sophitness
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In todays Episode Wayne talks with PT Sophie Ellis
PT, Online Coach, Gym Manager
where we talk about becoming a PT, Building a Brand and Being motivated to Succed
Insta, @sophitness._
Web, www.sophitness-pt.com
@wayne_lakin73
@bannatynetamworth