Building Better Bodies
Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.
Podcasting since 2019 • 27 episodes
Building Better Bodies
Latest Episodes
Coaching Elite Athletes
Most people think elite athletes just need motivation.They don’t.They need precision, trust, and coaching that actually understands them.In this episode, we talk about what coaching looks like at the highest level — how ...
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Season 4
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Episode 2
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27:06
Why Do We Avoid The Hard Things
In This podcast I fly Solo and discuss my thoughts on why we avoid doing the hard things and why as humans we take the easy route.
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Season 4
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Episode 1
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19:17
Skye Moore - From Cheer To Platform
In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World StageWe take a delve into this talente...
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Season 3
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Episode 3
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59:16
The One with Emma Reid - The Worlds Your Oyster
In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.We also chat the Difference between Male and Female Training and training around yo...
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Season 3
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Episode 2
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47:40
