Building Better Bodies
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
Building Better Bodies
The One with Emma Reid - The Worlds Your Oyster
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Wayne Lakin & Co Hosts
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Season 3
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Episode 2
In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.
We also chat the Difference between Male and Female Training and training around your menstrual cycle.
Link to Follow Emmas Journey www.instagram.com/emmaclarereid