Building Better Bodies
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
Building Better Bodies
The One About Crossfit.
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Wayne Lakin & Lewis Knight
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Season 1
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Episode 3
This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.