Building Better Bodies
Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.
Building Better Bodies
The One Where We Talk Top Tips For Jan.
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Todays episode is all about starting January right, We talk with Adam Cooper who is a PT who trains and lives with Addisons Disease.
Find Coops on insta... @cooperadam07.
@wayne_lakin73
@bannatynetamworth