Building Better Bodies
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
Building Better Bodies
The One Where We Talk Overtraining & Injuries.
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Wayne Lakin & Lewis Knight
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Season 1
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Episode 6
In this weeks episode we talk about overtraining, Illness, injuries and age related training.
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