Building Better Bodies
Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.
Building Better Bodies
The One About The State Of CrossFit.
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In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours,
Will Crossfit Survive??
Is Castro the man for the Job??
What is the future of the CrossFit Games??
@wayne_lakin73
@bannatynetamworth