Building Better Bodies
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
Building Better Bodies
The One With Nekoda Smythe Davis.
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Wayne Lakin & Lewis Knight
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Season 1
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Episode 12
In this episode we catch up with Nekoda on her recent injury and what this means for hr future in Judo, we talk mental health, mentors and her top 5 tips to keep you going through lock down.
www.sportsaid.org.uk
www.mitridgefoundation.org.uk
www.believeperform.com
insta: Wayne_lakin
insta: nekodadavis_judo
isnta: unitedexercise