Building Better Bodies
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
Building Better Bodies
Lockdown 3 With Lewis Knight.
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Wayne Lakin & Lewis Knight
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Season 1
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Episode 14
In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.
We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through.
Insta : Wayne_Lakin
Insta : unitedexercise
Insta : lewisknightpt