Building Better Bodies
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
Building Better Bodies
The One With Kelly Staddon.
•
Wayne Lakin & Lewis Knight
•
Season 1
•
Episode 16
In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport
I enjoyed this podcast so much.
Insta: Wayne_Lakin
Insta: UnitedExercise
Insta: livingwell_kelly
Insta: kellystaddon23