069 - Binge Eating - What is it, really?

In this episode, we talk about:

• What binge eating really is
• The difference between binge eating and overeating
• Taking ownership and responsibility of our overeating so we can improve and move forward with it

And much more, as ever.

Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you.

Are you ready to lose weight for the LAST time with my direct support and guidance?

CLICK HERE to find out more about working with me inside The Munro Method