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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
Latest Episodes
194 - Stop Waiting to Get Back on Track
Christmas. A holiday. The school holidays. A busy spell at work. The weekend. So many people treat these things as a reason to press pause on themselves, survive the disruption, and wait for life to return to normal.In this episode, I ex...
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193 - Why Special-Occasion Food Makes You Overeat
Ehy does a trip to the beach, the cinema, a barbecue or a holiday so often end with you eating far more than you intended?It is not because you have no willpower, and it is not because certain foods are impossible to control around. More...
192 - Your Weight Isn't Going Up. It's Just Following You.
Are you celebrating "maintaining" your weight when you really shouldn't be?In this episode, I share a massive epiphany I've had recently about weight maintenance and why I don't celebrate when the scales simply stay the same. I explain w...
191 - You Don't Need to Lose Weight...
Have you ever hit your goal weight, only to watch it slowly creep back on the moment you stop dieting?In this episode, I explain why your weight isn't a mistake—it's the compounded outcome of your daily habits, coping mechanisms, and soc...
190 - Stop Infecting Your Exercise With Your Diet
I recorded this one sat in my car looking out over the River Forth after a long, hard few days of work. I wanted to get out of the office and talk about something that came up in the community earlier today: the trap of "outsourcing" your motiv...