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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Podcasting since 2021 • 158 episodes
The Munro Method Clancast
Latest Episodes
158 - The Truth About All-Inclusive Weight Gain
So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well?In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally br...
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Season 3
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Episode 158
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32:05
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157 - You Can’t Build a Future on Short-Term Comfort
We all do it — chase the short-term hit instead of the long-term reward.Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later.In this episode, I break down a powerful psycho...
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Season 3
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Episode 157
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28:46
156 - To Lose 5 Stone, You Have to Become the Person Who’s Already Lost 5 Stone
If you’ve got 4, 5, or 6+ stone to lose, this one’s for you.In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but ...
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Season 3
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Episode 156
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36:24
155 - Your Body Tracks Calories (Even If You Don’t)
In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t.Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the re...
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Season 3
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Episode 155
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21:38
154 - Stop Taking Nutrition Advice From Celebrities
Joe Wicks. Protein bars. Ultra-processed food.Everyone’s got an opinion — but most of them aren’t doing their own thinking.In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and ...
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Season 3
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Episode 154
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39:50