Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 199 episodes
Exploring Peace Meditations
Latest Episodes
An Interview with Whitney: With God in Every Breath
Whitney R. Simpson shares her journey of connecting with God through embodied spirituality after experiencing a stroke at age 31, leading to her discovery that peace is not something received instantly but explored throughout life's journey, in...
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Season 23
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Episode 1
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59:07
Centering Prayer: 15 in the Afternoon
Let's pause together to rest and breathe in the quiet with God for 15 minutes. Remember that this practice is for your whole self. As Thomas Keating wrote, "Contemplative prayer is not so much the absence of thoughts as detachment from them. It...
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Season 22
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Episode 9
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20:32
Centering Prayer: 15 in the Morning
With these four simple R's we'll begin your day: Resist no thoughts, Retain no thoughts, React to no thoughts, Return to the sacred word God has for you today with this Centering Prayer.
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Season 22
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Episode 9
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19:37
Yoga Nidra: Renewed
Need some refreshment or a transition into more profound rest? Settle into a reclined position and soak in the promises of Isaiah 43:19 as you discover the practice of Yoga Nidra.
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Season 22
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Episode 8
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22:18
Prayer of Examen: Renewal
This is one of my favorite prayer practices, the Prayer of Examen, an ancient opportunity to notice God in your life. If you're a journaler, feel free to write as you reflect. Bring to mind your last 24 hours, with a grateful heart, recall the ...
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Season 22
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Episode 7
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6:51
