Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 211 episodes
Exploring Peace Meditations
Latest Episodes
Lectio Divina: Cleansed by God's Touch
What might your body, mind, or spirit need today? Open yourself up to God's presence wherever you need it while we practice Lectio Divina and welcome the healing and cleansing touch of your Creator. For more on this theme...
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Season 24
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Episode 12
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11:41
Breathwork: Believe & Breathe
We explore the power of breath as a spiritual practice, connecting the story of Mary's visit to Elizabeth with a guided breathing meditation focused on inhaling and exhaling God's goodness. Your breath is a powerful tool for grounding, centerin...
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Season 24
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Episode 11
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9:57
Yoga Nidra: Taste and See
Ever feel like your inner light has dimmed? That your spiritual "saltiness" has lost its flavor? This restorative Yoga Nidra practice offers a sacred pause to reconnect with your Creator as you taste and see the goodness of God with...
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Season 24
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Episode 10
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19:01
Breath Prayer: Listen and Learn
Breath prayer is an ancient spiritual practice that can be done anywhere and anytime, connecting our physical breath with our Creator. This practice met Whitney twenty years ago during a personal crisis and it continues to help her slow down, l...
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Season 24
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Episode 9
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6:51
Body Scan: See For Yourself
Pause and welcome Christ's healing touch through a mindful body scan practice, helping you experience divine presence from the crown of your head to the tips of your toes. This meditation combines breath awareness with visualization to help you...
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Season 24
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Episode 8
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12:51
