Mindset Unfiltered by Alexandra Legouix Podcast Artwork Image

Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alex Legouix

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast

Recent Episodes

S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depressionApril 14, 2021 Episode artwork S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainabilityApril 07, 2021 Episode artwork S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in LondonJanuary 31, 2021 Episode artwork S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life January 27, 2021 Episode artwork S5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.January 12, 2021 Episode artwork S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!December 24, 2020 Episode artwork S5 EP2: Ollie Phillips - ex-England 7's Captain & 4 x World Record holder on coping in adversity, dementia & his amazing life!December 18, 2020 Episode artwork S5 E1: Dean Clarke - staying positive despite dealing with bipolar disorder, suicide & PTSDDecember 11, 2020 Episode artwork S4 E6 Jamie Milton: Alex talks to Jamie about life love and work as a trans womanSeptember 28, 2020 Episode artwork S4 E5 John Adams: an inspirational chat about how he deals with life despite being paralysed from the chest downAugust 27, 2020 Episode artwork S4 Ep4 Glenn Haughton OBE : SEAC- on what he has learnt from his amazing life in the army; mental health; mindfulness; and thriving in lockdownMay 03, 2020 Episode artwork S4 Ep3 Alessandro Carmelita - Mindful Interbeing Mirror Therapy: helping elite athletes succeed PLUS dealing with Trauma, Body Dysmorphia & Mental Health issues April 26, 2020 Episode artwork S4 Ep2 Kevin Waite is back: Coping with Bipolar Disorder & other Mental Health issues during lockdown April 19, 2020 Episode artwork S4 E1 James Elliott: Military Resilience Coach - how to ensure a more successful outcome for us, our mental health and our future.April 12, 2020 Episode artwork S3 EP13 Ben Bowers: how 'No Balls Ben' survived Testicular Cancer... twiceApril 05, 2020 Episode artwork S3 EP11 Jackie Travers - on Big Brother, Madonna & life as a dancerMarch 25, 2020 Episode artwork S3 EP10 Kevin Waite: Living with Type 2 Bipolar Disorder, Imposter Syndrome & dealing with suicidal thoughtsMarch 18, 2020 Episode artwork S3 EP9 - Ben Bidwell: The Naked Professor: how to be vulnerable, brave & confident to be 'you'March 15, 2020 Episode artwork S3 EP8 - Michael Maisey - former prolific armed robber, drug addict & alcoholic on how he turned his life aroundMarch 11, 2020 Episode artwork S3 EP7- Glen John Jones: author of 'Think and Grow Vegan' on the benefits of a plant based dietMarch 04, 2020 Episode artwork S3 EP6 - TalkOut - Mental Health in the workplace: it's okay not to be okayMarch 01, 2020 Episode artwork S3 EP5 - Alex Flynn: diagnosed with Parkinson's at 36 yet one of the most inspirational humansFebruary 25, 2020 Episode artwork S3 EP4 - Scott McKenna: BRDC Rising Star & Ginetta GT5 Champion talks about focus & overcoming hurdlesFebruary 19, 2020 Episode artwork S3 EP3 - Diane Youdale: ITV's Gladiator Queen "Jet" on Mental Health, Fitness & MindsetFebruary 12, 2020 Episode artwork S3 Ep2 - Terry Grant: 23 x World Record holder & James Bond StuntmanFebruary 05, 2020 Episode artwork