Mindset Unfiltered by Alexandra Legouix Podcast Artwork Image

Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alex Legouix

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast
Episodes
S7 Ep 2: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connectionSeptember 02, 2022
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S7 Ep1: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuckJuly 28, 2022
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S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health March 07, 2022
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S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, and grounding – and possibly be the most productive thinFebruary 28, 2022
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S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self beliefJanuary 16, 2022
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S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heightsDecember 06, 2021
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S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemptionNovember 20, 2021
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S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscienceSeptember 15, 2021
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S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetimeSeptember 12, 2021
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S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hopeSeptember 07, 2021
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S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful stepsAugust 31, 2021
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S6 Ep3: Dalton Leong - CEO of The Childrens Trust - on how to stay positive in the face of adversityAugust 11, 2021
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S6 Ep2: Danielle Simpson - Author of The Mindset Mission on keeping your mind positive, your body moving and your spirit ignitedAugust 05, 2021
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S6 Ep1:  'SAS: Who Dares Wins' leader Mark 'Billy' Billingham MBE on always pushing yourself furtherJune 15, 2021
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S5 E10: Richard Noble OBE - the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and whats its truly like to drive at 650mphMay 20, 2021
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S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more! May 06, 2021
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S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depressionApril 14, 2021
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S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainabilityApril 07, 2021
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S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in LondonJanuary 31, 2021
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S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life January 27, 2021
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S5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.January 12, 2021
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S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!December 24, 2020
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S5 EP2: Ollie Phillips - ex-England 7's Captain & 4 x World Record holder on coping in adversity, dementia & his amazing life!December 18, 2020
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S5 E1: Dean Clarke - staying positive despite dealing with bipolar disorder, suicide & PTSDDecember 11, 2020
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S4 E6 Jamie Milton: Alex talks to Jamie about life love and work as a trans womanSeptember 28, 2020
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