The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
071: Run These Labs to Optimize Your Fertility
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Katie Duda
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If you are thinking about conceiving in the next 3-6 months, you are going to want to grab your pen + paper and listen to this episode. I unpack all of the labs I suggest running in order to ensure both you and baby are setup for success!
Topics discussed:
- What the 'primester' period is and why it is important to give your body 90 days to prepare prior to conception
- Why not everyone should get pregnant, even if they can
- What supplements I was taking prior to TTC
- The exact labs I suggest running with optimal, functional medicine ranges vs. conventional ranges
- How to make sure you are fully aware of the health of your thyroid, and why the labs conventional doctors run fall short
- The main reasons for miscarriages before 10 weeks
- How to ensure your body is prepared for a healthy pregnancy
- My protocol that I did after running labs given what I was deficient in
Enjoy the show! xx
Labs discussed in the show (that many conventional doctors will not run):
Need more support? Check out these episodes to learn more about:
- How to Heal your Thyroid, Naturally
- Hormone Imbalances
- Secondary Amenorrhea (loss of period) + How to Get It Back
- The Importance of Blood Sugar + Tips for Optimizing your Blood Sugar Levels
PS: If we aren't friends, let's be!
- Learn more about if we would be a good fit for 1:1 coaching here
- Follow me on IG: @ditchthescale