Citizens of the World: A Stoic Podcast for Curious Travelers
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
Citizens of the World: A Stoic Podcast for Curious Travelers
When You Think People Are Judging You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?
On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency.
I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed to exit the plane, and how the simple words of a child turned turbulence into an exciting adventure.
Inspired by the wisdom of Epictetus, we'll discuss how to be more emotionally resilient by challenging our first impressions and choosing more rational thoughts.
sarahmikutel.com
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.