Citizens of the World: A Stoic Podcast for Curious Travelers
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
Episodes
200 episodes
How to be Remembered
The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explor...
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10:15
Make It Stick: A Simple Way to Savor Your Wins
What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with y...
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7:23
Pursuit of Happiness: What It Really Means
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, b...
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10:23
It’s Supposed to Suck Right Now
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and b...
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11:39
Why You'd Rather Lose Than Be Treated Unfairly
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, puni...
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10:50
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. ...
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14:51
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉
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9:10
Introducing Citizens of the World (formerly Live Without Borders)
Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this ...
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8:29
Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More
Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through:BursaEphesusPamukkaleKo...
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39:31
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential co...
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8:36
Find the Good in this Very Moment
Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience l...
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11:23
4 Best Tips to Communicate with Intent and Impact (Stoic style)
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically com...
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17:55
Overcome Your Fear of Public Speaking with Stoic Psychology
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.<...
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20:41
Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor
Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world ...
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52:02
How to Stop (Negative) Self-Comparison and Increase Your Confidence
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we c...
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21:40
Self-Mastery: How to Transform Your Life by Taking Control
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and b...
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31:00
When You're Interrupted, Do This
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we handle them with grace?I'm your host, Sarah Mikutel, and in this episod...
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22:15
(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living
What do courage and resilience truly mean?As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Aus...
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26:51
Salzburg: Mozart, The Sound of Music, and Much More
In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond weddings. Do you agree?)And that’s why today I’m speaking with Vivien Conacher, a trained o...
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41:47
When You Think People Are Judging You
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency....
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7:30
Choose a Life Philosophy
Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came before her.I’m speaking with Brittany Polat, author of
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47:00
Cambridge, England: Explore the Best of this University City from Punting to Pubs
Today, we’re exploring the picturesque city of Cambridge, England, home — or at least temporary home — of some of the world’s greatest minds across the centuries. Cambridge is known for its prestigious university, beautiful architecture, and pu...
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48:52
How to Start Over
What happens when life upends you? Things seem to be running smoothly, then all of a sudden you lose your job, someone walks out on you, you graduate, you retire. Some big shift happens — now what?Do you ruminate about the past, ...
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20:27