How to be a Minimalist

Minimalism 101: Back to the Basics: Ep. 145

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORKThanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can...

January 23, 2025 • Season 1 • Episode 145 • 34:00

Simplify Your New Year Goals: Ep. 144

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORKThanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can...

January 15, 2025 • Season 1 • Episode 144 • 18:52

The Minimalist Night Routine: Ep. 143

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORKThanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can...

November 19, 2024 • Season 1 • Episode 143 • 17:26

Book Review: The Gentle Art of Swedish Death Cleaning: Ep. 142

Thanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobeaminimalist @ gmail.com. You c...

October 15, 2024 • Season 1 • Episode 142 • 27:45

Seven Decluttering Tips: Episode 141

Thanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobeaminimalist @ gmail.com. You c...

October 08, 2024 • Season 1 • Episode 141 • 29:07

Finding Balance in Minimalism: Ep. 140

Thanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobeaminimalist @ gmail.com. You can also ...

October 01, 2024 • Season 1 • Episode 140 • 31:55

Keeping Personal Commitments -- Ep. 139

Thanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobeaminimalist @ gmail.com. You can also ...

April 30, 2024 • Season 1 • Episode 139 • 25:41

Cleaning Zones — Ep. 138

Thanks for listening to the podcast! I hope you settle in and enjoy.Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’...

April 23, 2024 • Season 1 • Episode 138 • 26:21

Organization VS. Decluttering — Ep. 137

Thanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobeaminimalist @ gmail.com. You can also ...

April 02, 2024 • Season 1 • Episode 137 • 27:07

The Emotional Side of Minimalism -- Ep. 136

Thanks for listening to the podcast—I hope you settle in and enjoy.Group Breathwork Session Booking CalendarQuestions about breathwork or did the...

February 08, 2024 • 29:12

How to Celebrate the Holidays Like a Minimalist -- Ep. 135

Thanks for listening to the podcast—I hope you settle in and enjoy.Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Thank...

December 06, 2023 • Season 1 • Episode 135 • 18:21

Saying No — Ep. 134

Thanks for listening to the podcast—I hope you settle in and enjoy.Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Thank...

November 22, 2023 • Season 1 • Episode 134 • 28:02

Fear is Just a Feeling — Ep. 133

It’s been a long time, but I’m excited to be back! Thanks for listening to the podcast—I hope you settle in and enjoy.Your support of the show is so very appreciated! Ratings, reviews, and

August 08, 2023 • Season 1 • Episode 133 • 20:26