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3-21 No Kiddin' Recovery Podcast
3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.
Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.
Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.
There is no one-size-fits-all path to recovery. That's kind of the point.
Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.
What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.
Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.
Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub
Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.
3-21 No Kiddin' Recovery Podcast
Dry January Day 1 Embracing Dry January: A Journey to Wellness
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Dry January Podcast Episode
Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol.
1. **What is Dry January?**
- Origin and history of Dry January beginning in the UK around 2013/2014.
2. **Benefits of Participating in Dry January:**
- Opportunity to focus on physical and mental healing.
- Importance of resting and taking care of one’s body and mind.
- The connection between coping with stress and alcohol consumption.
3. **Challenges and Misconceptions:**
- Observations on people’s struggles with maintaining commitment to Dry January.
- The tendency to revert to old habits midway through the month.
4. **Encouragement for Participants:**
- Congratulations to those starting their journey on January 1st.
- Emphasis on the importance of making a commitment and aligning one’s intentions.
5. **Practical Tips:**
- Introduction of "10 little cheats" for a successful Dry January.
- Announcement of a "me first" challenge aimed at improving mental wellness.
6. **Broader Perspective on Recovery:**
- Discussing the idea that everyone is recovering from something, whether it’s grief, loss, or other personal challenges.
- Encouragement to honor one’s healing journey without societal pressures.
7. **Personal Commitment Beyond January:**
- An open call to listeners to embrace their choices.
- Affirmation that they are not alone in this journey.
- Host expresses gratitude and excitement for supporting others throughout January.
- Encouragement to recognize personal agency beyond traditional calendar milestones.
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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
