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3-21 No Kiddin' Recovery Podcast
3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.
Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.
Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.
There is no one-size-fits-all path to recovery. That's kind of the point.
Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.
What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.
Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.
Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub
Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.
Episodes
667 episodes
The Kr8tom Debate: Clearing the Confusion with KratomNinja- Jordan
Podcast Show NotesEpisode Title: Understanding Kratom: Myths, Facts, and Personal JourneysHost: Bobbie MalatestaGuest: Jordan RichardOverview:In this episode, Jordan Richard, a ...
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Mushroom Elixirs with Founder, Max Suprenant, of Odyssey Elixirs
Introducing Max Suprenant, the Director of National Accounts and co-founder of Odyssey Elixirs. They discuss the innovative approach Odyssey is taking in the energy drink market, focusing on health-conscious ingredients and unique flavors...
Dry January Day 11- Evolving Friendship Circles
We explore the evolution of friendship circles as we navigate sobriety and personal growth. Introduction to Friendship Circles:The impact of quitting drinking and gambling on social circles.Addressing fe...
Dry January Day 10- Coping With Boredom
Episode: Coping with BoredomEpisode Overview:In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resortin...
Dry January Day 9- Giving Grace to You and the Recovery Process
**Episode Overview:** Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie ...
Dry January Day 8- Functional Drinks 101
Episode Overview:In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavo...
Dry January Day 7 - The 1st Week, Observing the Changes
Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings ...
Dry January Day 6- Embracing Life Beyond Labels: A New Perspective on Recovery
Show Notes: Episode on Perspectives of Recovery and Non-Alcoholic BeveragesOverview:Bobbie discusses the misconceptions surrounding non-alcoholic drinks and their role in recovery. Challenges the traditional narrative of...
Dry January Day 5-Big Alcohol After Big Money!
Diving deep into the implications of alcohol consumption on personal health and societal habits. Bobbie discusses the emerging trend of sobriety and the challenges faced by small, health-conscious brands in an industry dominated by ...
Dry January Day 4- Invest in Yourself During Sober January
**Show Notes **Summary:**In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and experiences that enhance your life. She emphasizes shifting focus from w...
Dry January Day 3- The Benefits of Dry January and Sobriety
**Benefits of Sobriety:** - Better sleep and possible improvements in blood work. - The subjective nature of individual experiences related to sobriety. - Noticing energy levels and physical responses to al...
Dry January Day 2- "Sampling Sobriety"
In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a sober trip to Asia. The insights cover the benefits of taking a break from alcoho...
Dry January Day 1 Embracing Dry January: A Journey to Wellness
Dry January Podcast EpisodeDiscussion on the significance of Dry January, a popular initiative for many to take a break from alcohol.1. **What is Dry January?** - Origin and history of Dry January begin...
Dry January Kickoff! Are You Taking Care of Yourself?
Show Notes for Episode: Kickoff to Dry January and Setting Up for Success 3-21. No Kiddin - Kickoff to Dry January**Overview:**In this episode, BobbIE shares insights and inspiration as we kick off Dry January and set inten...
Give 'em the Bird- Nonalcoholic Spirits with Milan Martin of Free Spirits
1. Introduction to the "3, 2, 1. No Kiddin." special SIPS series with host BobbiE the Awesome and guest Milan Martin, founder and CEO of the non-alcoholic spirits brand Free Spirits. 2. Milan shares his journey from working in th...
New Kind of Recovery & Drink Club!! Nonalcoholic & Functional Drink Membership Box curated for YOU!
Introducing the Sips Club - A Monthly Non-Alcoholic Drink Box Key Points: 1. Bobbie is launching a new monthly subscription box called the "Sips Club" that will feature a curated selection of non-alcoholic and functional drinks.&...
Midlife Crisis: How to Find Your Purpose w Marina Shakour Haber.
634Embarking on the path of addiction recovery is a courageous step towards a healthier and more fulfilling life. As you navigate this transformative journey, it's crucial to focus on finding happiness to support your healing and long-t...
EVERYONE is impacted by ADDICTION! Most are Escaping!
Day 18 of the #Fearless30Challenge: I don’t normally talk like this, but it has to be said!I can’t hold it back anymore today!It’s all coming out…If you desire to have:...
My Hero's Journey...
“Day 17 of the #Fearless30Challenge: My Tale of Resilience…Today, I’m going to fearlessly share my entire journey with you…Once upon a time, I embarked on a remarkable journey, a journey that shaped m...
Old Beliefs VS New Beliefs
"Day 16 of the #Fearless30Challenge: I AM WORTH IT!! 💪This goes for me and YOU!!!Today, I am going to fearlessly reflect on the old beliefs I used to have, beliefs that may resonate with many of my friends and...
The Key to a Fully Fulfilling Life w/ Sara Ting
632Are you searching for the secret to a life that truly fulfills you? Look no further. The key to unlocking a life of deep meaning, joy, and satisfaction lies within you, waiting to be discovered. It's time to embark on a transformativ...
My Most Powerful Investment
Day 15 of the #Fearless30Challenge: The MOST Powerful Investment I Ever Made!Today, I want to take a moment to fearlessly reflect on a significant investment decision that has had a profound impact on my life.
Giving Back!
"Day 11 of the #Fearless30Challenge: Giving Back is Part of the Plan!I'm fearlessly declaring my biggest giveback goals today, because it fuels me to be more, do more and create more! In everythi...