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3-21 No Kiddin' Recovery Podcast
3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.
Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.
Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.
There is no one-size-fits-all path to recovery. That's kind of the point.
Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.
What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.
Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.
Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub
Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.
3-21 No Kiddin' Recovery Podcast
Dry January Day 4- Invest in Yourself During Sober January
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**Show Notes
**Summary:**
In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and experiences that enhance your life. She emphasizes shifting focus from what you perceive as lost with sobriety to opportunities for growth and happiness.
**Key Topics:**
- **Sobriety Benefits:** Exploring emotional and financial advantages of sobriety, including saving money.
- **Investment in Self:** Encouraging listeners to spend saved money on books, classes, and experiences that add value to their lives.
- **Rule of Three:** The importance of trying new things at least three times before deciding if they are right for you.
- **Avoid Scarcity Mindset:** Shifting from a scarcity mindset to one of abundance while investing in personal happiness and well-being.
- **Finding Joy in New Experiences:** Suggestions for activities such as gym memberships, travel adventures, and social outings.
**Inspirational Quotes:**
- "Invest the money you would have spent on drinks into yourself."
- "Try something at least three times before you give it up."
**Action Items for Listeners:**
1. Allocate funds saved from not drinking towards personal development resources (books, courses, etc.).
2. Commit to trying three new activities or classes to discover what brings joy.
3. Reflect on your life and relationships to seek fulfillment and happiness.
**Closing Remarks:**\
Bobbie invites listeners to embrace the journey of self-investment and emphasizes the joy that can come from redefining one's life away from alcohol. Tune in for more insights and motivation for your sober journey!
#dryjanuary #reset #2025 #mefirst
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#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
