.png)
3-21 No Kiddin' Recovery Podcast
3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.
Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.
Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.
There is no one-size-fits-all path to recovery. That's kind of the point.
Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.
What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.
Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.
Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub
Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.
3-21 No Kiddin' Recovery Podcast
Dry January Day 5-Big Alcohol After Big Money!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Share Your Thoughts! Text Bobbie here!
Diving deep into the implications of alcohol consumption on personal health and societal habits. Bobbie discusses the emerging trend of sobriety and the challenges faced by small, health-conscious brands in an industry dominated by major corporations, often referred to as "Big Alcohol."
Episode Highlights:
- Bobbie urges listeners to follow him on social media to help spread awareness.
- An article from CNN on "Big Alcohol" prompts a discussion on the industry's impact on drinking culture.
- Personal anecdotes reveal struggles with alcohol at work events and the ramifications on reputation.
- Bobbie critiques the marketing tactics of alcohol companies that perpetuate a drinking culture.
- The rise of sober curiosity and healthier lifestyle choices among consumers.
- Bobbie shares inspirational stories of small brand owners and entrepreneurs in the sober and non-alcoholic marketplace.
- Discussion on the challenges faced by small businesses trying to penetrate a market dominated by larger, established distributors.
- Highlights the importance of choosing health-conscious brands and supporting female entrepreneurs in the beverage industry.
- A call to action to prioritize health over trends in alcohol consumption.
- Bobbie emphasizes the need for education about the effects of alcohol on the mind and body, echoing recent messages from the Surgeon General regarding alcohol and cancer.
Key Takeaways:
- Increased awareness about the harmful effects of alcohol on health and relationships.
- The importance of supporting small, ethical brands that align with health values.
- Market dynamics showing a shift where companies are now seeking to maintain relevance as consumer preferences change.
Supporting Resources:
- Articles referenced include the recent CNN piece on "Big Alcohol" and statements from the Surgeon General.
- Links to follow Bobbie's social media and TikTok shop for further engagement and purchasing options.
Conclusion:
Episode wraps with a message of hope and encouragement for listeners to utilize their purchasing power to support smaller brands and foster healthier lifestyle choices.
Support Independent Brands: TikTok Shop
https://www.tiktok.com/@bobbietheawesome?_t=ZT-8sgNzajYKSM&_r=1
FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website
#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
