.png)
3-21 No Kiddin' Recovery Podcast
3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.
Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.
Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.
There is no one-size-fits-all path to recovery. That's kind of the point.
Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.
What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.
Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.
Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub
Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.
3-21 No Kiddin' Recovery Podcast
Dry January Day 8- Functional Drinks 101
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Share Your Thoughts! Text Bobbie here!
Episode Overview:
In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category.
Key Takeaways:
- Definition of Functional Drinks:
Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks. - Exploring Options:
The host emphasizes the vast range of functional drinks available, comparing them to the tea aisle in supermarkets, which offers options for various health needs. - Popular Brands Presented:
- Free Spirits: Known for their excellent mimicking of classic cocktails (e.g., gin, bourbon).
- Moment: Focuses on relaxation drinks with ingredients like ashwagandha and L-theanine. (https://drinkmoment.com/?rfsn=7622679.1b58208)
- Kava: Offers non-alcoholic beverages that promote relaxation without causing sleepiness. (https://www.tiktok.com/t/ZTYpd7PhB/)
- Hiyo: A sparkling drink with organic ingredients, encouraging health benefits. (https://www.tiktok.com/t/ZTYgTjdRC/)
- Odyssey Elixirs: Energy drinks utilizing mushrooms for an energy boost.
(https://www.tiktok.com/t/ZTYpdm16G/)
- Curious Elixirs: Known for their flavor variety and functional benefits, including stress relief and immunity support.
(http://curiouselixirs.pxf.io/c/4805712/1059410/13600? adcampaigngroup=CE-Affiliate-2021)
- Health Benefits Highlighted:
- Relaxation and stress relief through natural ingredients.
- Low-sugar options for those conscious of their intake.
- Functional drinks that promote overall well-being, potentially reducing the need for regular doctor visits.
- Personal Recommendations:
The host shares personal favorites from the curated selection and encourages listeners to explore and find their preferred functional drinks through the TikTok shop linked in the episode.
FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website
#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
